Jack Kornfield on How to Human with Sam Lamott – Ep. 7

Audio: The Joy of Virtue

Conscious conduct or virtue, means acting harmoniously and with care toward the life around us. For spiritual practice to develop, it is absolutely essential that...

Audio: The Generous Heart

To cultivate generosity directly is another fundamental part of living a spiritual life. Like meditation, generosity can actually be practiced. With practice, its spirit forms...

Audio: Love Dharma Talk

When you meditate, the game is to sit and let the mind quiet, tend the heart, and begin to listen to life itself. The question...

Heart Wisdom – Ep. 68 – Path of Joy

Through our various spiritual practices we are bearing witness to our human incarnation in a way that is unlike any other. We can find joy,...

Heart Wisdom – Ep. 67 – Who Am I?

Loving-awareness allows a profound shift of identity from a small limited sense of self to one of spacious wisdom. Exploring questions about freedom and identity...

Heart Wisdom – Ep. 66 – Levels of Liberation

Without mindfulness, we exist in the cycle of living known as samsara. We examine how the different levels of mindfulness practice allow us to shed...

Audio: Finding Buddha Nature in the Midst of Difficulty Meditation

Heart Wisdom – Ep. 64 – Mystery

While our true nature is like that of the Buddha, we still must honor our uniqueness and individuality. To come and meditate is to come...

Heart Wisdom – Ep. 63 – The Perfection of Patience

Ingrained in most modern cultures is the idea that progress is about speed and growth. This mindset of “more, better, faster” can have a negative...

Audio: Forgiveness Meditation

Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers specific teachings and practices for...

Audio: A Mind Like Sky Meditation

Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small...