Dan Harris and I discuss trauma, lovingkindness, self-compassion, judgment, identity and more.
Who are we? In this dharma talk, we examine the mystery of identity and how meditation can open us up to the freedom of resting…
Remember, wherever you are, spaciousness is always available. We know this, but we often forget. Yet spaciousness is not far away. With this simple meditation…
Eternity is always here. It is always Now. In this simple meditation, we are invited to become “The One Who Knows,” the spacious witness to…
“Enlightenment is one with the trusting heart.”- Zen proverb You can learn to trust the big picture, you can learn to trust your inner knowing,…
In this episode of the Heart Wisdom Podcast, we explore the concept of dukkha (suffering), which is the Buddha’s First Noble Truth, and how we…
In this special episode of the Heart Wisdom Podcast, we honor the life and wisdom of my early Vipassana teacher, S.N. Goenka. In every generation,…
If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion for ourselves and others.
We are always in transition, each new day is a rebirth. This pith instruction from the Tibetan Book of the Dead invites us to let…
Peace is possible. We can step out of the struggle with ourselves, with our judgments and fears and inner conflicts. We can learn to live…
