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Recommended Courses

Discovering your Buddha Nature with Jack Kornfield

The ten paramitas, or "perfections," are central to Buddhist teaching and practice. These perfections represent qualities to cultivate in order to progress along the path

Living the Dharma in a Troubled World: Practicing Steadiness, Kindness, and Wise Response in Times of Change

The world is changing faster than ever—politically, environmentally, socially, and emotionally. This

Masterclass in Interactive Guided Meditation with Jack Kornfield, PhD

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

Video: Calm and Ease Meditation

This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become

Video: Compassion & Equanimity Meditation

Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it's understood in Buddhist psychology that if we only practice

Video: The Medicine of the Dharma Meditation

Bring a compassionate attention to your body.... hold your body tenderly, with its joys and its tightness, its longings and its love, as if you

Video: The Medicine of the Dharma

In this dharma talk, Jack discusses the health, economic and moral crises the world is facing.

Video: Heart of Compassion Meditation

Compassion is the tenderness of the heart when it encounters suffering. For the circle of compassion to flow it requires the care of those suffering

Video: Temple of Healing Meditation

This healing meditation includes some guided imagery and visualization.

Video: Steady Heart Meditation

As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and

Jack Kornfield on the Broken Record Podcast with Rick Rubin

Rick Rubin and Jack discuss the pandemic and Jack leads two short meditations on Rick's podcast "Broken Record."

Audio: Wisdom In The Midst Of Difficulties

How can we move through our difficult situations with wisdom and graciousness? This meditation, one of my favorites, shows us how to do so.

Audio: The Practice Of Compassion Meditation

If there is one thing this world needs, it is more compassion. With tenderness and courage we can learn compassion for ourselves and others.

Audio: Gratitude Meditation

The gate to human well-being and transformation swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and…

Heart Wisdom – Ep. 80 – Big Sky Meditation

This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality…
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