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Video: Centering Meditation

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YouTube video

Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in the midst of it all. You are the loving witness; you are the steady one.

For more teachings like this, please subscribe to my YouTube channel HERE.

This meditation was originally livestreamed by Spirit Rock on 6/27/22.

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