Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in the midst of it all. You are the loving witness; you are the steady one.
For more teachings like this, please subscribe to my YouTube channel HERE.
This meditation was originally livestreamed by Spirit Rock on 6/27/22.
The present moment is the doorway to true calm. It is the only place you can love or awaken—the eternal
This dharma talk explores how the combination of compassion and equanimity can give rise to a peaceful heart even in times of turmoil and great change.
Tim Ferriss: “This episode is more of a personal therapy session for yours truly in some respects. You will notice that I sound anxious and unsure in this
