Heart Wisdom – Ep. 134 – On Death
We can be the loving witness of this life, yet not cling to it. We can cherish life, yet in the end we will have...
We can be the loving witness of this life, yet not cling to it. We can cherish life, yet in the end we will have...
In this episode we discuss: The first step to dealing with difficult emotions is seeing and accepting what’s there; how practicing mindfulness expands your window...
Mindfulness is that spacious attention that says, “Yes, this is what’s here and who I am as the loving witness of it all.”
It’s important to give attention, love, and energy to our inner child, learn how to heal/grieve our childhood wounding, and let go.
Part of the process of meditation and spiritual practice is to come to rest in our being, to a center that is unshakable. It doesn’t...
Real courage is the courage of the heart… It’s the courage to investigate, to look, to see what’s true inside ourselves.
In this dharma talk from 1977, we explore working with wisdom, power, and knowledge on your spiritual path, and why it’s so important to walk...
In this dharma talk, we explore a few truths about life: things change, each moment contains both light and darkness, opinions are fleeting. Our direct...
In this dharma talk, we explore mudita. Mudita invites us to open a channel to joy, delight, and creativity. Joy arises, like the Buddha sitting...
In this dharma talk, we explore seeing the world with the heart of wisdom and what it means when we rest in The One Who...
No matter what the situation, we are offered the freedom to choose our highest intention, to choose to be free. When we understand intention, we...
Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on...