Mindfulness is that spacious attention that says, “Yes, this is what’s here and who I am as the loving witness of it all.”

Episode Summary: ‘Love without power is sentimental and anemic. Power at it’s best is love.’

In This Episode You Will Learn: How to let go of the pain and traumas of life. A key practice to help you forgive yourself, and others. How to develop compassion and tenderness even in the most difficult times. What is the real meaning of mindfulness and of meditation and the difference between. How to navigate through an overwhelming impulse or addiction. The role of plant medicine in spiritual development and the healing process. A few misconceptions and myths about the term enlightenment and where to find your true internal bliss.