Heart Wisdom

Recommended Courses

The Awakened Heart: Discovering Great Joy and Love

In this transformative 3-week course, renowned meditation teacher Jack Kornfield guides you through powerful practices to awaken the qualities of the heart that bring deep

Buddhist Psychology: Essential Skills For Transforming the Heart & Mind

Join Jack Kornfield in this rich exploration of the mind and heart through the lens of Buddhist psychology. Blending modern therapeutic insight with ancient wisdom,

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal – November 2025

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

Heart Wisdom – Ep. 227 – Codependence and Compassion, What’s the Difference?

Illuminating the subtle but crucial difference between codependence and compassion, Jack outlines how to set boundaries and live from our unique truth.

Heart Wisdom – Ep. 226 – The Courage to Recognize Truth

Sharing spiritual wisdom on meditation, abundance, intimacy, and the astral body, Jack helps us cultivate the courage to recognize truth.

Heart Wisdom – Ep. 225 – Letting Life Breathe

Illuminating the deepening levels of spiritual practice, Jack explores how to let life breathe while setting your heart on gold.

[Video] Heart Wisdom – Ep. 224 – Loving Kindness Guided Meditation

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

[Video] Heart Wisdom – Ep. 223 – Redemption Song

In this brand new Dharma Talk, Jack sings a redemption song inviting us to lay down our suffering and anger so we can open to

Heart Wisdom – Ep. 222 – Self-Acceptance and Opening the Heart

In this lively session, Jack illuminates how we can begin to open the heart through the transformational power of self-acceptance.

Heart Wisdom – Ep. 221 – A Life of Awareness

In this episode of Heart Wisdom, Jack illuminates the law of karma and shares how we can overcome habits in order to live a life

Heart Wisdom – Ep. 220 – Awareness of Feelings, Mindfulness of Food

In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions

Heart Wisdom – Ep. 219 – How to Meditate When You Are Freaking Out with Yung Pueblo and Dan Harris

Bestselling author, Yung Pueblo, and reporter, Dan Harris, join Jack to dive into how to love without grasping, Ram Dass’s humor at his own predicament,…

Heart Wisdom – Ep. 218 – Caring for Each Other and Our World

In this new Dharma Talk, Jack explores how we can navigate the suffering of the world’s conflicts with compassion, understanding, and peace.

Heart Wisdom – Ep. 217 – The Way Buddha Answered Questions

In this unique exploration of Dharma, Jack shares how we can transform our daily lives by looking into how the Buddha answered questions.

Heart Wisdom – Ep. 216 – Heart and Mind, Wholeness and Emptiness

In Jack’s heartfelt final talk at Insight Meditation Society, he explores heart and mind, wholeness and emptiness, and how the only way to be free

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