Expanding Perspective Through Story and Myth
Sometimes we need a timeless story to help us begin to live from an expanded perspective.
Sometimes we need a timeless story to help us begin to live from an expanded perspective.
In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stability.
How does the healing of our bodies, our emotions, and our mind grow out of mindfulness?
Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open to the present moment.
My close dear friend, colleague, and spiritual brother, Wes Nisker died a few days ago. I loved him. I miss his smile and his friendship...
Remember: no one can harm you as much as your untamed mind. Also remember: no one can help you as much as your composed mind.
The Buddhist tradition tells us that when their energies are strong, there are specific antidotes for these hindrances.
This is a conversation between Open AI CEO Sam Altman, along with wisdom teacher, Jack Kornfield, moderated by Soren Gordhamer.
To work with Buddhism’s Five Hindrances—desire, aversion, sleepiness, restlessness, and doubt—we must actually study them, observing and allowing them to be incorporated into our meditation...
As we try to steady the mind, the most common difficulties that arise in practice are called by the Buddha the five hindrances.
In spirituality, no matter what gate we enter or what form we practice, sooner or later obstacles arise.
Please take a moment and listen to these statements from my longtime friends and colleagues Tara Brach, Joseph Goldstein, and Daniel Goleman about the His...