Covid-19

If ever there’s been a time for us to nourish our connection with each other and to explore the ways we can deepen our love...

Rick Rubin and Jack discuss the pandemic and Jack leads two short meditations on Rick’s podcast “Broken Record.”

How can we stay grounded during these difficult times?

During times of difficulty, it is crucial to find ways to steady the heart, to connect compassionately with ourselves and with each other.

You might also like: A Steady Heart in the Time of Coronavirus #1 Visit the Pandemic Resources page on my website for meditations & other...

Epidemics, like earthquakes, tornadoes and floods are part of the cycle of life on planet Earth. How will we respond? With greed, hatred, fear and...

How can we mindfully navigate difficult times? With Dan Harris, Ten Percent Happier Live on 3/20/20.

The purpose of a retreat is to follow a formal rhythm of practice that allows you to center yourself, tend your body, quiet your mind,...

This 13-minute practice is a way to hold yourself and all those around you in a heart of compassion. Visit the Pandemic Resources page on...

Here is a 13-minute practice to steady your heart in the time of coronavirus.

“No matter how often I meditate, there are times when I struggle, and this week is one of them.”—Tim Ferriss

We can choose to live in our fears, confusion, and worries, or to stay in the essence of our practice, center ourselves, and be the...

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