Heart Wisdom – Ep. 151 – Happiness & Joy In Practice
Perhaps the first happiness that comes from a mindfulness practice is living in the present moment. When we allow ourselves to be in the present,...
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Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 315
You may ask: what’s the point of meditating when the world is on fire? Jack has extremely satisfying and practical answers.
Heart Wisdom – Ep. 111 – Acts of Truth and Timeless Teachings
In this podcast, we discuss these 7 teachings of Atisha, the eleventh-century Indian sage: Explore the nature of timeless awareness. Don’t be swayed by outer...
Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 243
Dan Harris and I discuss how to use meditation to embrace uncertainty, the importance of getting in touch with your own “tainted glory,” and why...
Jack Kornfield on The Duncan Trussell Family Hour – Ep. 379
Trudy Goodman, Duncan Trussell & Jack Kornfield discuss the coronavirus pandemic. April 10, 2020
Audio: The Return Of Joy
If we cannot be happy in spite of our difficulties, what good is our spiritual practice? There is an unquenchable human spirit born anew in each...
Fear of Happiness
Much of human suffering is caused by greed, hatred, fear and ignorance. When we let go of greed, hatred, fear and ignorance, and hold the...
Jack Kornfield on the Being Well Podcast with Dr. Rick Hanson – S3, Ep. 75
On this episode we explore: Jack’s experience as a young man traveling to become a monk in Southeast Asia. The nature of awakening and ways...
The Colorings of Consciousness
Consciousness is colored by the states that visit it.—Buddha “Eh,” my teacher Ajahn Chah would peer at me when I was having a hard time,...
Heart Wisdom – Ep. 92 – Stories That Open the Mind, Mend the Heart and Lead to Joy
Sometimes you need a story more than food. Sometimes to hear a story and sometimes to tell it. We all carry personal stories we long...
Naming the Wanting Mind
This human world is sometimes called the desire realm because so much of it runs on desire and wanting. How to relate wisely with desire...
Heart Wisdom – Ep. 89 – Searching Inside Yourself w/ Chade-Meng Tan
In this podcast I’m joined by Chade-Meng Tan for an exploration of how spiritual practice and the search inside ourselves can guide us through our...
