In this meditative practice, you will take time to reflect inwardly,with kindness and with courage, on how and when you are living true to yourself. When you live fully and honestly, it can change your life and all around you.
Video: Calm and Ease Meditation
August 24, 2020
This meditation is for calming your heart and mind. Steady yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. You will find awareness of the breath helping to steady and quiet your whole body and mind.
