Heart Wisdom – Ep. 12 – The One Who Knows
Behind all the drama of our lives, there is something unchanging and ever-present, for everyone to discover. Our methods and practices point us in the...
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Inquiry and Observation
Wisdom grows out of our clear seeing in each moment. Seeing the arising and passing of our experience and how we relate to it. It...
Heart Wisdom – Ep. 09 – Through the Eyes of Wisdom
Wisdom is eternally gracious; it sees the world as it is, vast and ever changing. It allows us to become ourselves, to awaken to the...
Heart Wisdom – Ep. 07 – Holding Identity Lightly
Consciousness itself is the witness to our lives, and we are born with it, in its purest form. It knows that what we often identify...
Examining Thoughts
Buddhist psychology helps us with two important tasks in working with thoughts. First it teaches us how to acknowledge the content of our...
Non-Identification
In non-identification we stop taking the experience as me or mine. We see how our identification creates dependence, anxiety, and inauthenticity. In practicing non-identification, we...
Awareness of the Dance
At times in intensive spiritual training, or in extreme or accidental circumstances, powerful altered states and energetic processes can emerge. We may become frightened by...
Sitting Meditation
To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit...
When You Walk, Just Walk
When You Walk, Just Walk The natural ease of walking can be used as a direct and simple way to bring centeredness and peace into...
