Opening the doorway to transformation, Jack and Dr. Hübl explore spiritual discernment, identity, “central casting,” overcoming nervous system triggers, reframing trauma, and more.
What you most deeply long for is who you are, is coming back to your own heart, to your own beauty, your own wellbeing that...
Jack Kornfield and Thomas Hübl, PhD explore the dimensions of trauma, individual and collective healing, and the transformative power of community.
Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness.
Jack and Duncan Trussell discuss grief, trauma, rage, Buddhism, and mindfulness for Duncan’s podcast “The Duncan Trussell Family Hour.”
Wise spiritual practice requires that we actively address the pain and conflict of our life in order to come to inner harmony. Without including the...
You are not alone. In fact, your life itself is only possible because of the thousands of generations before you, survivors who have carried the...
Mindfulness is that spacious attention that says, “Yes, this is what’s here and who I am as the loving witness of it all.”
In times of stress, it’s important to discover ways to quiet our minds and tend our hearts. This meditation and visualization can help us cultivate...
Living our highest intentions can happen in great ways or in what may seem small—yet critical—ways of refusing to be conquered by the difficulties that...
Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on...
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...
