Compassion for Imperfection
What if you could love yourself fully, including your imperfections? What if you could love others in the same way? The wise heart brings compassion...
Self Love
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Transforming Anxiety and Difficult Thoughts
Repetition, compassion, and the belief that the painful cycles of thought can be transformed all have a part in developing new patterns of thought.
Heart Wisdom – Ep. 135 – The Forgiving Heart
With mindful loving awareness, we can step out of the tyranny of judgment. We can let go. We can put down the burdens of resentment....
Heart Wisdom – Ep. 133 – Training The Inner Child
It’s important to give attention, love, and energy to our inner child, learn how to heal/grieve our childhood wounding, and let go.
Heart Wisdom – Ep. 132 – Finding Your Own Goodness
Part of the process of meditation and spiritual practice is to come to rest in our being, to a center that is unshakable. It doesn’t...
Audio: Refuge in Difficult Times
In times of stress, it’s important to discover ways to quiet our minds and tend our hearts. This meditation and visualization can help us cultivate...
Video: Compassionate Heart Meditation
May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.
Navigating Rough Waters
Living our highest intentions can happen in great ways or in what may seem small—yet critical—ways of refusing to be conquered by the difficulties that...
Heart Wisdom – Ep. 123 – Breathe Love In, Breathe Love Out Meditation
Take whatever gifts of understanding your body and heart and spirit offer, and the quieting of your mind and tending of your heart and breath,...
Heart Wisdom – Ep. 122 – Suffering Is Not the End of the Story
The point of liberation is not to transcend this world, to find some peaceful bliss, to run away to some cave. The point of liberation...
Video: Breathe Love In, Breathe Love Out Meditation
With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the...
Video: Suffering Is Not the End of the Story
Suffering is not the end of the story. We can get lost in our suffering. But we can also be witness to bravery and the...
