Self Love

Recommended Courses

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Heart Wisdom – Ep. 135 – The Forgiving Heart

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Audio: Refuge in Difficult Times

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May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.

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Heart Wisdom – Ep. 123 – Breathe Love In, Breathe Love Out Meditation

Take whatever gifts of understanding your body and heart and spirit offer, and the quieting of your mind and tending of your heart and breath,

Heart Wisdom – Ep. 122 – Suffering Is Not the End of the Story

The point of liberation is not to transcend this world, to find some peaceful bliss, to run away to some cave. The point of liberation

Video: Breathe Love In, Breathe Love Out Meditation

With each breath in, fill your body and being with lovingkindness for yourself. With each breath out, sense you are sending love out to the

Video: Suffering Is Not the End of the Story

Suffering is not the end of the story. We can get lost in our suffering. But we can also be witness to bravery and the

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