Heart Wisdom – Ep. 88 – Realizing, Overcoming, Liberating
As you practice in Dharma you get a sense that the allowing of things is what brings freedom. In this episode, we begin with a...
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Heart Wisdom – Ep. 85 – Enlightenments
If the liberation of consciousness is the goal of spiritual practice, then why is it such a taboo to talk about actually reaching enlightenment in...
Heart Wisdom – Ep. 80 – Big Sky Meditation
This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality...
Happiness and Tranquillity
In our busy world, we tend to overlook the capacity we have to allow the mind to settle down and rest, to become deeply silent...
Heart Wisdom – Ep. 76 – The Three Gateways to Freedom
These teachings welcome you all, whatever particular body you were born into. Whatever your class or sexual orientation or race. The gates of the Dharma...
Audio: Mindful Loving Awareness
The invitation of mindfulness and loving awareness is really to be alive and present here on this earth and in this life in a wakeful...
Freedom from Repetitive Thoughts
There are a few basic principles for learning how to release the contractions and stuck places we encounter in meditation. One of the most...
Heart Wisdom – Ep. 72 – Exploring the Eightfold Path
“In the ever-changing circumstance of the world – those outer circumstances are not what makes you happy. They will for a while, there is a...
Awakening to Your Buddha Nature
“O Nobly Born” the Buddhist texts begin, remember your Buddha Nature. Remember your innate capacity for dignity, understanding and vast compassion. These gifts were born...
Suffering and Letting Go
Pain is inevitable. Suffering is not. Suffering arises from grasping. Release grasping and be free of suffering. Anyone who has had even the briefest introduction...
Heart Wisdom – Ep. 66 – Levels of Liberation
Without mindfulness, we exist in the cycle of living known as samsara. We examine how the different levels of mindfulness practice allow us to shed...
Heart Wisdom – Ep. 59 – A Bodhisattva in the World
A Bodhisattva is one who has tread the path to freedom laid out by the Buddha and dedicates their life to sharing that with the...
