Jack on the Tim Ferriss Show – How to Reduce Anxiety and Polish the Lens of Consciousness
Jack joins his friend Tim Ferriss to discuss how to reduce anxiety and polish the lens of consciousness.
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Jack Kornfield on A Life of Greatness with Sarah Grynberg – The End of Suffering
Jack sits down with Sarah Grynberg for a heartfelt conversation on the end of suffering, digging into topics like attachment, forgiveness, stillness, awareness, inner joy,...
Gratitude and Wonder
Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. As gratitude grows it gives rise to...
Heart Wisdom – Ep. 151 – Happiness & Joy In Practice
Perhaps the first happiness that comes from a mindfulness practice is living in the present moment. When we allow ourselves to be in the present,...
Heart Wisdom – Ep. 141 – How and Why We Become Enlightened
In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.
Meditation on Gratitude and Joy
Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all...
Mindfulness of Feelings
Feelings are ever-present. They are a mysterious and rich dimension of our human life. But without mindfulness of them we can react automatically, habitually clinging...
Video: Joy (Mudita) Meditation
May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness...
Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart
In this dharma talk, we explore mudita. Mudita invites us to open a channel to joy, delight, and creativity. Joy arises, like the Buddha sitting...
Video: Joy (Mudita) Dharma Talk
“Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even...
Natural Joy
When love meets pain it becomes compassion. When love meets happiness, it becomes joy. Joy is an expression of the awakened heart, a quality of...
Video: Align Yourself with Goodness Meditation
Envision a field of goodness—there are a billion acts of goodness happening in the world right now by parents, children, friends, teachers, nurses, doctors, artists,...
