In this podcast, we discuss these 7 teachings of Atisha, the eleventh-century Indian sage: Explore the nature of timeless awareness. Don’t be swayed by outer…
Mistakenly, some people think that Buddhism condemns all desire. But there is no getting rid of desire. Instead, Buddhist psychology leads us from desire…
The gate to human well-being and transformation swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and…
When we start to pay attention with mindfulness, we start seeing the illusion of separateness. This is also known as the small sense of self…
May I be filled with lovingkindness “I am larger, better than I thought; I did not know I held so much goodness.” – Walt…
Mindfulness consistently returns us to a radical capacity for presence that can truly change our lives for the better. The natural freedom revealed through the…
