Video: Compassionate Heart Dharma Talk
With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of...
Compassion
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Video: Joy (Mudita) Meditation
May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness...
Awakening Self-Compassion
Hold yourself as a mother holds her beloved child. —Buddha We are so quick to judge one another. And just as we are hard on...
Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart
In this dharma talk, we explore mudita. Mudita invites us to open a channel to joy, delight, and creativity. Joy arises, like the Buddha sitting...
Heart Wisdom – Ep. 127 – Seeing the World with the Heart of Wisdom
In this dharma talk, we explore seeing the world with the heart of wisdom and what it means when we rest in The One Who...
Heart Wisdom – Ep. 126 – Freedom, Gratitude, & the Buoyancy of Hope
No matter what the situation, we are offered the freedom to choose our highest intention, to choose to be free. When we understand intention, we...
Video: Joy (Mudita) Dharma Talk
“Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even...
Natural Joy
When love meets pain it becomes compassion. When love meets happiness, it becomes joy. Joy is an expression of the awakened heart, a quality of...
Video: Seeing the World with the Heart of Wisdom Dharma Talk
The poet Mary Oliver writes, “To live in this world, you must be able to do three things: to love what is mortal; to hold...
Heart Wisdom – Ep. 125 – ‘Just Like Me’ Guided Meditation
Conflict really starts in the heart with our attachments and our needs and our desires. We need to pause for a moment and reflect on...
Video: The Sacred Pause Dharma Talk
How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness...
The Sacred Pause
Because experience happens so quickly, habitual responses can come out of our mouth before we know it. It helps to train ourselves to pause before...
