Compassion

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Natural Joy (Part Two)

(Read Part One: Natural Joy)   When I returned to the United States and began to teach, my colleagues and I tended to emphasize the...

Optimal Mental Health

“With wisdom let your mind full of love pervade one quarter of the world, and so to the second, third and fourth quarter.  Fill the...

Disentangling from the Story

It is a great relief to discover that our stories do not fully define who we are, or what is happening to us.  One practitioner...

Heart Wisdom – Ep. 18 – Redemption

Ancient Buddhist tales of redemption are recounted to encourage our understanding that it is never too late to start anew. The object of meditation is...

Bodhisattva Vows

Consider undertaking the vows and practice of a Bodhisattva. In taking these vows you will join with the hundreds of thousands of Buddhists in the...