Compassion

Recommended Courses

The Sacred Journey Home: Unearthed Teachings from a Timeless Retreat with Jack Kornfield

Step into a rare and heartfelt retreat, recorded over 30 years ago, where the roots of modern mindfulness began to take hold. In this soulful

How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman

Discover the profound wisdom of love as a spiritual path. Join Jack Kornfield and Trudy Goodman in this transformative course exploring intimacy, mindfulness, and compassion

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal – November 2025

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

The One You Feed – Ep. 442: Inner Freedom Through Mindfulness

In this episode we discuss: The first step to dealing with difficult emotions is seeing and accepting what’s there; how practicing mindfulness expands your window

SoulTalk with Kute Blackson Ep. 199: “How To Heal From Pain & Trauma Through The Art of Compassion”

Mindfulness is that spacious attention that says, "Yes, this is what's here and who I am as the loving witness of it all."

Video: The Forgiving Heart Dharma Talk

How do we touch our measure of suffering? With a forgiving heart. Step out of the tyranny of self-judgment. Forgive yourself for being a learner

Video: The Forgiving Heart Meditation

Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness

Heart Wisdom – Ep. 133 – Training The Inner Child

It's important to give attention, love, and energy to our inner child, learn how to heal/grieve our childhood wounding, and let go.

Mindfulness and Compassion

Compassion is most real in the particulars, in our response to the immediacy of this moment. Every conscious act contributes to the healing of the

Audio: Refuge in Difficult Times

In times of stress, it’s important to discover ways to quiet our minds and tend our hearts. This meditation and visualization can help us cultivate

Video: Compassionate Heart Meditation

May you be held in compassion. May your struggles and sorrows be eased. May your heart be at peace.

Video: Compassionate Heart Dharma Talk

With mindfulness we can open to the mystery of our human incarnation—to gaze with an open heart at the unbearable beauty and the ocean of

Video: Joy (Mudita) Meditation

May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness

Awakening Self-Compassion

Hold yourself as a mother holds her beloved child. —Buddha We are so quick to judge one another. And just as we are hard on…

Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart

In this dharma talk, we explore mudita. Mudita invites us to open a channel to joy, delight, and creativity. Joy arises, like the Buddha sitting

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