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Audio: Gratitude Meditation

The gate to human well-being and transformation swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and...

Audio: Meditation on Grief II

When great loss comes, the heart needs to grieve. We need to find a way to honor and tend our grief, to respect its deep...

Audio: Lovingkindness Meditation

The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here...