Audio: Gratitude Meditation
The gate to human well-being and transformation swings open when we practice living with a grateful heart. When we find gratitude, we find freedom and...
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Audio: Meditation on Grief II
When great loss comes, the heart needs to grieve. We need to find a way to honor and tend our grief, to respect its deep...
Audio: Lovingkindness Meditation
The beautiful truth is that love can be awakened, cultivated, and invited to grow in our hearts. The practice of metta or lovingkindness taught here...
Heart Wisdom – Ep. 93 – Mindfulness, Identity, and Incarnation
This talk begins with a reflection on identity and the strangeness of being human in this particular incarnation. We investigate the different aspects of mindfulness,...
Heart Wisdom – Ep. 91 – Living with a Peaceful Heart
Equanimity is the willingness to be in life, but to be spacious and open, to have a vast perspective and say, “Yes, here I am,...
Heart Wisdom – Ep. 90 – Healing Through Loving Awareness
How can we cultivate the qualities of mindful loving awareness? How do we listen to the pulse of the world? How do we listen to...
Heart Wisdom – Ep. 89 – Searching Inside Yourself w/ Chade-Meng Tan
In this podcast I’m joined by Chade-Meng Tan for an exploration of how spiritual practice and the search inside ourselves can guide us through our...
Heart Wisdom – Ep. 88 – Realizing, Overcoming, Liberating
As you practice in Dharma you get a sense that the allowing of things is what brings freedom. In this episode, we begin with a...
Heart Wisdom – Ep. 86 – Entering with an Awakened Heart
Even in the most difficult times, it is possible to see something much bigger. We need to be able to envision another world—a world that...
Heart Wisdom – Ep. 85 – Enlightenments
If the liberation of consciousness is the goal of spiritual practice, then why is it such a taboo to talk about actually reaching enlightenment in...
Heart Wisdom – Ep. 84 – Tag Team Dharma with Sylvia Boorstein
A conversation with Sylvia Boorstein around taking the Bodhisattva vow and staying in touch with our Buddha nature as we navigate our journey of awakening....
Heart Wisdom – Ep. 83 – A Story of Inspiration and Wisdom
We have the capacity to see this world in an illuminated way, and yet we do not see the mystery and magic of it. There...
