“In the midst of the busyness of life, you stop just here and invite with awareness of each breath a deeper sense of calm and ease amidst it all.” – Jack Kornfield
This guided meditation was originally from the Spirit Rock Monday Night Dharma Talk and Meditation from Sept. 2023. Sign up to join the next livestream at JackKornfield.com/events
This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that
One December, the Western monks at my Thai teacher Ajahn Chah’s Western forest monastery decided to put up a Christmas tree. The villagers who built and served the monastery got upset and came to Ajahn Chah to complain.
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we turn our intention to the possibility of restoring harmony where suffering has set us apart.
