[Video] The Breath of Life: Connecting to the Aliveness of Your Body | Guided Meditation
In this guided meditation, I invite you to come home to the breath—not as something to control or perfect, but as a sacred reminder of the miracle o…
Category: Meditations
[Video] Step Into Presence: Jack’s Guide to Walking Meditation
As the snow begins to melt in the Northern Hemisphere and we take our first steps into the spring season and nature's renewal, I felt it would be appr…
[Video] Unwinding the Body: Softening into Presence | Guided Meditation [with Music]
In these current times, it’s so important to take time to recharge and recalibrate—to unwind the body, relax the mind, and open the heart. That’…
Just Like Me – A Guided Meditation for Cultivating Compassion
When we gaze over at another in a simple way and see them with the eyes of wisdom, we’re reminded that it’s a bigger and different game than all o…
[Video] Guided Meditation | Opening the Door of Forgiveness
Jack leads a powerful guided meditation practice opening to the sweet nectar of forgiveness.
Opening to the Rhythm of Life – Guided Meditation
In the midst of the busyness of life, I invite you into the calm of awareness.
Dissolving into Stillness – Guided Meditation
In this flowing guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.
Video: Steadiness of Earth Meditation
In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stabilit…
Video: Ocean of Air Meditation
Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open to the present moment.
Video: Embodied Presence Meditation
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,…
Video: Breath of the Earth Meditation
Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From…
Video: Waves of Experience Meditation
Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come…
