Jack leads a powerful guided meditation practice opening to the sweet nectar of forgiveness.

Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.

In the midst of the busyness of life, I invite you into the calm of awareness.

Wrapping the world in the heart of loving kindness, Jack offers a meditation to help us into presence, relaxation, & loving awareness.

In this flowing guided meditation, Jack invites us to receive sensations, thoughts, and feelings with mindful loving awareness.

In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.

In this guided meditation, Jack invites us to meet whatever emotions, thoughts, and sensations arise with a rooted stillness, steadiness, and stability.

Jack shares a guided meditation focused around relaxing into the ocean of breath we find ourselves in when we open to the present moment.