Trusting the Living Universe

There are a few basic principles for learning how to open our stuck places and release the contradictions of the body of fear. The first...

Transforming Anxiety and Difficult Thoughts

You Are Not Alone

You are not alone. In fact, your life itself is only possible because of the thousands of generations before you, survivors who have carried the...

Family Peace: A Reconciliation Meditation

When we allow our hearts to sense the pain and struggles of others, and how the suffering they carry causes pain to even themselves, a...

SoulTalk with Kute Blackson Ep. 199: “How To Heal From Pain & Trauma Through The Art of Compassion”

Video: Dharma Talk on Death

How can we find a freedom of heart in this world of birth and death? We can start by acknowledging that everything is subject to...

Audio: Refuge in Difficult Times

In times of stress, it’s important to discover ways to quiet our minds and tend our hearts. This meditation and visualization can help us cultivate...

Navigating Rough Waters

Living our highest intentions can happen in great ways or in what may seem small—yet critical—ways of refusing to be conquered by the difficulties that...

Mindfulness of the Body

Listening deeply, your body will connect you back to the body of the Earth. As you sense that you are not separate from the planet,...

Moral Action and the Dharma

As a nation and a globe, we are going through divisive and painful times. Now is the season to stand up for what matters. To...

Video: Suffering Is Not the End of the Story

Suffering is not the end of the story. We can get lost in our suffering. But we can also be witness to bravery and the...

Stop the War Within

  We human beings are constantly in combat, at war to escape the fact of being so limited, limited by so many circumstances we cannot...