Video: Calm, Clarity, Compassion

We can choose to live in our fears, confusion, and worries, or to stay in the essence of our practice, center ourselves, and be the...

Calm, Clarity, Compassion

If we want to act wisely in the world, the first step is to learn to quiet the mind. If our actions are born from...

Video: Calm, Clarity, Compassion Meditation

Let the breath be natural. Let the heart be soft to receive whatever arises with compassion. Now with this embodied presence, begin to notice the...

Learning from Doubt

When we learn about doubt in meditation, we can then learn to face doubt wisely in our life. Here’s how to start: begin by looking...

The Trouble with Denial

Anger is easy to see, and greed is more subtle, but delusion is the hardest. All the accompanying mind states get cloudy, confusing. — Ajahn...

The Reality Below Thoughts

  As we observe our thoughts and question our beliefs, we come to understand that while thinking, planning and remembering are vital to our lives,...

Speak the Truth and Stand Up for Justice

The opposite of aggression is not passivity, it is true strength. When we have lost a sense of our innate nobility,we mistakenly believe in our...

Believe in Your Goodness

Robert Johnson, the noted Jungian analyst, acknowledges how difficult it is for many of us to believe in our goodness. We more easily take our...

Audio: Finding Buddha Nature in the Midst of Difficulty Meditation

Audio: A Mind Like Sky Meditation

Meditation comes alive through a growing capacity to release our habitual entanglement in the stories and plans, conflicts and worries that make up the small...

Your Mind: Friend or Foe?

Who is your enemy? Mind is your enemy. No one can harm you more than your own mind untamed. And who is your friend? Mind...

Heart Wisdom – Ep. 55 – Seeing Anew

By shifting our perspective on our own experience, we can better understand the world around us. Jack shows the importance of becoming the witness and...