
How can we stay grounded during these difficult times? With Maria Shriver, #HomeTogether on 3/29/20
Visit the Pandemic Resources page on my website for meditations & other materials.
How can we stay grounded during these difficult times? With Maria Shriver, #HomeTogether on 3/29/20
Visit the Pandemic Resources page on my website for meditations & other materials.
Jack discusses how to navigate change in relation to the Buddhist concept of impermanence. He touches on the importance of meditation
Bring a compassionate attention to your body…. hold your body tenderly, with its joys and its tightness, its longings and its love, as if you would hold a child who is frightened, exhausted and weary. Say thank you to your body for carrying so much.
During this episode of The Tim Ferriss Show, Jack and Tim discuss apathy and polarization, the truth beneath anger, and more.