Video: Jack Kornfield on #HomeTogether with Maria Shriver

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How can we stay grounded during these difficult times? With Maria Shriver, #HomeTogether on 3/29/20

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Video: The Medicine of the Dharma Meditation

Bring a compassionate attention to your body…. hold your body tenderly, with its joys and its tightness, its longings and its love, as if you would hold a child who is frightened, exhausted and weary. Say thank you to your body for carrying so much.