Heart Wisdom – Ep. 156 – Here & Now Meditation

In this “Heart Wisdom” podcast episode, Jack guides a “Here and Now” meditation focusing on connecting to the present moment, and receiving the breath and waves of experience with loving awareness.

Sign up for Jack's free email teachings

Facebook
Twitter

Related Posts

The Mindfulness Meditation Teacher Certification Program

By joining this training, you will become part of a worldwide movement of people dedicated to bringing mindfulness meditation to local and global communities—people from all walks of life who are committed to mindful living and compassion, evolving consciousness, and personal and social transformation.

Developing a Healing Attention

Sit comfortably and quietly. Let your body rest easily. Breathe gently. Let go of your thoughts, past and future, memories

Subscribe to Jack's Teachings

Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.
Sign up now to receive exclusive mindfulness insights directly in your inbox.