Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart

Sign up for Jack's free email teachings

In this dharma talk, we explore mudita. Mudita invites us to open a channel to joy, delight, and creativity. Joy arises, like the Buddha sitting under the Bodhi Tree, from following the heart’s silent source. When we get still, and the mind quiets, and the heart opens, and we remember that Buddhas live in joy even among the troubled; out of that stillness there is a silent source of something beautiful that wants to come through every one of us.

Facebook
Twitter

Related Posts

Video: Election Day Dharma Talk

It's an important time to come together. We don't want outer conflicts to take over the heart. Then we can venture into the conflict of

Open to Vastness

You’ve had many tastes of the ever-present mystery of life when you’ve fallen in love or been present at the birth of a child, or…

Heart Wisdom – Ep. 149 – Tending the Garden of the World, Tending the Garden of the Heart

When we plant unhealthy seeds of ignorance, greed, fear, hatred, and delusion and allow them to grow, they bring enormous suffering. But there are also

Subscribe to Jack's Teachings

Unlock inner peace and clarity with Jack Kornfield’s weekly teachings.
Sign up now to receive exclusive mindfulness insights directly in your inbox.