Heart Wisdom – Ep. 202 – Mudita: Sympathetic Joy
Illuminating the concept of mudita – sympathetic joy – Jack helps us cultivate authentic happiness for those around us, and leads a guided meditation on...
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Video: Joy (Mudita) Meditation
May you be joyful. May you remember that child of spirit that was born in you. May your joy increase. May the causes for happiness...
Heart Wisdom – Ep. 128 – Mudita: Practicing With Joy In Our Heart
In this dharma talk, we explore mudita. Mudita invites us to open a channel to joy, delight, and creativity. Joy arises, like the Buddha sitting...
Video: Joy (Mudita) Dharma Talk
“Live in joy, in love, even among those who hate. Live in joy, in health, even among the afflicted. Live in joy, in peace, even...
The Near Enemies of Awakening
Compassion vs. Pity and Despair The near enemy of compassion is pity. Instead of feeling the openness of compassion, pity says, “Oh, that poor person....
