In this podcast, we discuss these 7 teachings of Atisha, the eleventh-century Indian sage: Explore the nature of timeless awareness. Don’t be swayed by outer circumstances. Be grateful to everyone. Consider all phenomena to be dreams. Don’t brood over the faults of others. Rely on a joyful heart and mind. Don’t expect a standing ovation.
This talk was originally recorded on 5/11/20.
“With the mind, observe the mind.” – Buddha This first simple practice gives an immediate experience of mindfulness of thought.
By shifting our perspective on our own experience, we can better understand the world around us. Jack shows the importance
Equanimity is often taught as a complement to the practices of lovingkindness and compassion because it’s understood in Buddhist psychology
