Learning from Doubt
When we learn about doubt in meditation, we can then learn to face doubt wisely in our life. Here’s how to start: begin by looking...
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Naming the Wanting Mind
This human world is sometimes called the desire realm because so much of it runs on desire and wanting. How to relate wisely with desire...
Understanding Your Own Mind
In popular Western culture we are taught that the way to achieve happiness is to change our external environment to fit our wishes. But this...
Do Not Despair
The Buddhist approach to this collective suffering is to turn toward it. We understand that genuine happiness and meaning will come through tending to suffering....
Heart Wisdom – Ep. 75 – Opening to Generosity
When we start to pay attention with mindfulness, we start seeing the illusion of separateness. This is also known as the small sense of self...
Video: The Power of Connection: Kindness and Compassion in the Digital Age (Wisdom 2.0)
It is easy to feel overwhelmed by global problems. Climate change. Wars across the Middle East. Streams of refugees. Racism. Prison reform. Homelessness. Economic injustice....
Human Flourishing
How can we foster peace and understanding, compassion and well-being for humans and for all beings? We know this is possible individually. In our practice...
Awakening to Your Buddha Nature
“O Nobly Born” the Buddhist texts begin, remember your Buddha Nature. Remember your innate capacity for dignity, understanding and vast compassion. These gifts were born...
Believe in Your Goodness
Robert Johnson, the noted Jungian analyst, acknowledges how difficult it is for many of us to believe in our goodness. We more easily take our...
Right Understanding
The path of awakening begins with a step the Buddha called right understanding. Right understanding has two parts. To start with, it asks a question...
The Truth about Suffering
Without understanding the source of suffering, human beings strive to gain happiness by possessiveness and greed, through violence and hatred. We act out of delusion...
Tolerance in Difficult Times
Traditional teachings focus so often on love and its transformative spirit that we can overlook a more basic and fundamental power—the tolerant heart. Human differences...
