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Recommended Courses

The Awakened Heart: Discovering Great Joy and Love

In this transformative 3-week course, renowned meditation teacher Jack Kornfield guides you through powerful practices to awaken the qualities of the heart that bring deep

Masterclass in Interactive Guided Meditation

Join Jack Kornfield in this profound journey of interactive guided meditation. Through immersive teachings and real-time practices, deepen your connection to presence, compassion, and inner

All Access Plan

Unlimited access to 13 courses, 85+ hours of content accessible anytime anywhere for one low fee.
A Lamp in the Darkness

[Video] Heart Wisdom – Ep. 269 – Holiday Special Pt. 2 – A Lamp in the Darkness: Setting Intentions for the Return of the Light

Shining a lamp in the darkness, Jack offers a heartwarming holiday story, guided meditation, angelic chant, and powerful intention setting ceremony for the New Year
Merry ChrisBuddhamas

How Buddhist Monks Celebrate Christmas

One December, the Western monks at my Thai teacher Ajahn Chah's Western forest monastery decided to put up a Christmas tree. The villagers who built
holiday special

[Video] Heart Wisdom – Ep. 268 – Holiday Special Pt. 1 – Rediscovering Your Secret Beauty and Sharing Your Special Gift

In this cozy holiday special, Jack sheds seasonal tidings on how to rediscover the secret beauty within you and share your special gifts with the
Wise Speech

Heart Wisdom – Ep. 267 – Wise Speech, Speaking with Intention, Listening with Compassion

Exploring how compassionate speech and mindful listening can transform our lives, Jack shares how we can navigate culture’s web of lies by using the energy
Post-Election Decompression

Post-Election Decompression: Navigating Politics, Suffering, and Change with a Loving Heart Amidst It All

We are at a major time of change on this earth, what JoAnna Macy calls 'The Great Turning.' This opportunity asks if we as a
Wisdom of Insecurity

Heart Wisdom – Ep. 263 – Wise Understanding and the Wisdom of Insecurity

Intersecting the Buddha’s ‘Wise Understanding’ with Alan Watt’s ‘Wisdom of Insecurity,’ Jack illuminates the path of discovering lasting happiness.
Spirit of Meditation

The Spirit of Meditation

A friend of mine visited the wonderful Zen master, Katagiri Roshi, shortly before he died. She asked Roshi if he could tell her the essence
Simplicity of Goodness

Heart Wisdom – Ep. 246 – The Simplicity of Goodness

Jack Kornfield delves into the simplicity of goodness and virtue in a talk spanning Chögyam Trungpa Rinpoche, Amma-ji, Dr. Martin Luther King Jr., Napoleon, and
forgiveness

[Video] Guided Meditation | Opening the Door of Forgiveness

Jack leads a powerful guided meditation practice opening to the sweet nectar of forgiveness.
poetry of awakening

Poetry of Awakening: Navigating the Great Mystery

Who are we? We get lost in our phones, in our to-do lists. But what if you look up at the night sky? What if
Divine Abodes

Heart Wisdom – Ep. 231 – The Divine Abodes: Navigating the World from the Goodness of our Hearts

Shining light on the Divine Abodes, Jack shares how we can navigate the world from the goodness of our hearts.
expectations

Heart Wisdom – Ep. 229 – Expectations

Talking Kabir, breakups, LSD, and Ram Dass, Jack shares how we can unfurl from the suffering of our expectations in order to live the mystery.

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