Suffering

Recommended Courses

The Sacred Journey Home: Unearthed Teachings from a Timeless Retreat with Jack Kornfield

Step into a rare and heartfelt retreat, recorded over 30 years ago, where the roots of modern mindfulness began to take hold. In this soulful

Buddhist Psychology: Essential Skills For Transforming the Heart & Mind

Join Jack Kornfield in this rich exploration of the mind and heart through the lens of Buddhist psychology. Blending modern therapeutic insight with ancient wisdom,

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

Powerful Inner Forces: Moving Past Blame and the ‘Enemy Du Jour’

The first step in working with difficult energies is to see them clearly, using the power of mindfulness, of loving awareness.

Anger and the Path of Compassion

During times of outrage, difficulty, and disappointment, how can we best transform our fires of reaction, anger, hatred, and despair?

[Video] Heart Wisdom – Ep. 262 – The Liberated Heart: Shifting From Trauma to Loving Awareness with Thomas Hübl, PhD

Discover how to shift from trauma to loving awareness through mindfulness, conscious healing, and compassionate activism with Jack Kornfield and Thomas Hübl, PhD.

Overcoming Bitterness and Betrayal: A Story of Forgiveness and Redemption

No matter how extreme the circumstances, a transformation of the heart is possible.

[Video] Heart Wisdom – Ep. 261 – Healing Trauma: Interweaving the Individual and Collective with Thomas Hübl, PhD

Jack Kornfield and Thomas Hübl, PhD explore the dimensions of trauma, individual and collective healing, and the transformative power of community.

The Vastness Within

In these challenging times we’re being asked to see the world in a more timeless way, to live from a wisdom and reality of love

[Video] Fully Opening to Life

In this touching video, Jack shares how we can fully open to life by exploring the deep vastness within our beings.

Heart Wisdom – Ep. 253 – Healing Through Meditation: An In-Body Experience

Exploring healing through meditation, Jack shares on kundalini, addiction, suffering, and the transformation of having an ‘in body experience.’

[Video] Joy, Virtue, and Overcoming Conflict | Hopeful Jack Kornfield Mindfulness Talk

In this hopeful Dharma Talk, Jack explores how Buddhist principles can cultivate happiness and joy, and help us overcome inner conflict.

Navigating the Cycles of Spiritual Life

There are big and small cycles in spiritual life. We can’t stop the cycles, but we can learn to navigate them with grace, ease, and

[Video] Heart Wisdom – Ep. 244 – An Autobiography of Trauma with Peter A Levine, PhD

Jack and trauma expert, Peter A Levine, PhD, map the path to healing through imagination, curiosity, somatic experiencing, and loving awareness.

[Video] Guided Meditation | Opening the Door of Forgiveness

Jack leads a powerful guided meditation practice opening to the sweet nectar of forgiveness.

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