Illuminating the subtle but crucial difference between codependence and compassion, Jack outlines how to set boundaries and live from our unique truth.

I’m here to tell you that this world is full of second chances. In our life, in our world, redemption is always possible.

In this lively session, Jack illuminates how we can begin to open the heart through the transformational power of self-acceptance.

It is heartbreaking and hard to bear as we receive the news from Gaza, Israel, Palestine, Darfur, Myanmar, Ukraine, Yemen and more…

In response to the conflicts in the world, Jack offers a harmonizing guided meditation inviting us into peace, sanctuary, and the heart of refuge.

Jack joins his friend Tim Ferriss to discuss how to reduce anxiety and polish the lens of consciousness.

Remember: no one can harm you as much as your untamed mind. Also remember: no one can help you as much as your composed mind.

The Buddhist tradition tells us that when their energies are strong, there are specific antidotes for these hindrances.

As we try to steady the mind, the most common difficulties that arise in practice are called by the Buddha the five hindrances.