spirituality

Recommended Courses

Buddhist Psychology: Essential Skills For Transforming the Heart & Mind

Join Jack Kornfield in this rich exploration of the mind and heart through the lens of Buddhist psychology. Blending modern therapeutic insight with ancient wisdom,

Walking the Eightfold Path with Jack Kornfield

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom

The Awakened Heart: Discovering Great Joy and Love

In this transformative 3-week course, renowned meditation teacher Jack Kornfield guides you through powerful practices to awaken the qualities of the heart that bring deep

Heart Wisdom – Ep. 30 – Joys of The Awakened Heart

In meditation and in our spiritual life there grows a kind of trust in our capacity to open, to change, and to transform no matter…

Seeing the Secret Goodness

We can practice the awakening of sacred perception in our daily life, step-by-step.   1) Wait for a day when you awaken in a fine…

Inner Freedom: Liberation of the Heart

If we do not focus on human limits and pathology, what is the alternative? There is another orientation, a way to recover our human happiness.

Practice: Don’t Know Mind

  Use this practice to bring wisdom to a situation of inner or outer conflict. Initially begin by sitting. Later you can practice in social…

Heart Wisdom – Ep. 23 – Garden of the Heart

Spiritual practice requires of us a kind and devoted attention to the opening of the body as well as the heart. We cultivate the necessary…

Obstacles Are Part of the Path

When we examine our own minds we will inevitably encounter the root forces of greed, fear, prejudice, hatred, and desire, which create so much sorrow…

Heart Wisdom – Ep. 21 – What Changes Us

The spiritual path seems as much a journey of becoming who we are, rather than attaining some elevated sense of self. But what circumstances must…

Practice: Visualization

To work with a sacred image, choose someone who inspires you, St. Francis or Kwan Yin the goddess of infinite mercy, Jesus or Mary, Buddha…

Finding Refuge (Part Two)

(Read Part One of Finding Refuge) Traditionally, there are three levels of Buddhist refuge, outer, inner and innermost. On the outer level, we take refuge…

Finding Refuge

Victor Frankel, the concentration camp survivor, was also the founder of logotherapy. He discovered that most of those who survived the camps did so only…

Bodhisattva Vows

Consider undertaking the vows and practice of a Bodhisattva. In taking these vows you will join with the hundreds of thousands of Buddhists in the…

Heart Wisdom – Ep. 17 – Duncan Part Deux

Jack sits down with, Duncan Trussell for part two of their conversation. To listen to the first part head on over to Duncan’s site. Subscribe

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