Heart Wisdom – Ep. 287 – Remembering Who You Truly Are
Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper truth that we really are.
Jack Kornfield
Jack Kornfield trained as a Buddhist monk in Thailand, India, and Burma. He holds a Ph.D. in clinical psychology and is a founding teacher of the Insight Meditation Society in Massachusetts and Spirit Rock Meditation Center in California. He is one of the key teachers to introduce mindfulness practice to the West, has taught internationally since 1974, and is the author of 16 books which have sold 2 million copies.
“Jack is one of the greatest spiritual teachers of our time.”
– Alice WaLker
In this heartfelt reflection, I invite you to remember who you truly are—not as some distant ideal, but as the sacred, simple, authentic presence already here within you. Through stories, teachings, and poetry, we explore what it means to shift from fear and striving into the fearless compassion of the heart.
In this guided meditation, I invite you to come home to the breath—not as something to control or perfect, but as a sacred reminder of the miracle of your aliveness.
In this world, and on this path, there's a deep trust that’s asked of us. Despite the enormity of the issues of the culture, they’re trivial in comparison to the natural forces of the turning of the seasons, and the renewal of life.
Heart Wisdom – Ep. 286 – The Great Ocean of Change: Letting Go Into What Is
Exploring how to stay buoyant and balanced on life’s great ocean of change, Jack sets our spiritual compass for letting go into what is.
Heart Wisdom – Ep. 285 – Bowing to What Is: Awakening Right Where You Are
Jack invites us to stop fighting what is and begin bowing to it—awakening the timeless wisdom and compassionate heart of a Buddha, right here and...
