[Video] Heart Wisdom – Ep. 211 – Heart of Refuge
In this powerful new Dharma Talk touching on current events, an emotional Jack offers a heart of refuge amidst the world’s conflicts.
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Audio: Refuge in Difficult Times
In times of stress, it’s important to discover ways to quiet our minds and tend our hearts. This meditation and visualization can help us cultivate...
Finding Refuge (Part Two)
(Read Part One of Finding Refuge) Traditionally, there are three levels of Buddhist refuge, outer, inner and innermost. On the outer level, we take refuge...
Finding Refuge
Victor Frankel, the concentration camp survivor, was also the founder of logotherapy. He discovered that most of those who survived the camps did so only...
Non-Identification
In non-identification we stop taking the experience as me or mine. We see how our identification creates dependence, anxiety, and inauthenticity. In practicing non-identification, we...
