[Video] “Infinite Moment” Music Meditation feat. Boreta
You are invited to take a journey through Innerspace with this brand new music meditation, “Infinite Moment,” featuring the transformative words of Jack Kornfield woven...
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Heart Wisdom – Ep. 165 – Practice in Daily Life: Right Concentration
Proceeding with the practice in daily life series on my Heart Wisdom podcast, this episode I explore right concentration and mindful breathing. Concentration brings tranquility....
Video: Mindful Loving Witness Meditation
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath....
Video: Listening with the Heart Meditation
Let the field of loving awareness open, so the heart knows you can listen to the world around you with tender care. By listening with...
Video: Listening with the Heart Dharma Talk
When we learn to rest in awareness, our whole being can both comprehend the situation and be at ease. We see the dance of life,...
Audio: Mind Like Ocean Meditation
Waves arise naturally on the surface of the vast ocean without troubling its depth. This meditation is an invitation to make your mind like the...
Video: Loving Witness Meditation
You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the waves of the ocean;...
Video: Loving Witness Dharma Talk
In any moment you can become the loving witness—it’s why we sit in meditation. We learn to sit with both heartbreak and love—with whatever arises....
Audio: Walking Meditation
Walking meditation is another way to develop calm, connectedness, and embodied awareness. It can be practiced regularly, before or after sitting meditation, or any time...
Heart Wisdom – Ep. 129 – All We Need to Know
In this dharma talk, we explore a few truths about life: things change, each moment contains both light and darkness, opinions are fleeting. Our direct...
Video: Loving Awareness Meditation
To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...
Audio: Grounding Practice
Do this grounding practice for 3-5 minutes at different times of the day to steady yourself. With each breath, exhale tension. Let yourself imagine that...