To begin meditation, select a quiet time and place. Be seated on a cushion or chair, taking an erect yet relaxed posture. Let yourself sit…
As you reflect on your spiritual life you can ask yourself: What do you know in your heart about the truth of life? Do you…
An Interview with Jack featured in TheFix.com. Have you worked with people struggling with substance and behavioral addictions? Over the years, many people struggling with…
The radiant abodes express the fruit of mental development. When they are in balance, loving-kindness, compassion, and joy rest in an unshakable equanimity. This peace…
This meditation uses words, images, and feelings to evoke a lovingkindness and friendliness toward oneself and others. With each recitation of the phrases, we are…
Wise intention and skillful service need to be nourished by periods of quiet and prayer. Every great tradition includes some from of the Sabbath. In…
Spiritual Awakening is found in the here and now. In the Zen tradition they say, “After the ecstasy, the laundry.” Spiritual maturity manifests itself in…
Equanimity is not indifference, and compassion is not pity. True spirituality requires us to be fully present for life. For us to begin to look…
Buddhist psychology calls non-identification the abode of awakening, the end of clinging, true peace, nirvana. Without identification, we can respectfully care for ourselves and others,…
The following passage is taken from, “A Path With Heart: A Guide Through The Perils And Promises of Spiritual Life” Before we can understand non-ordinary…
The art of living is neither careless drifting on the one hand nor fearful clinging on the other. It consists in being sensitive to each…
