The Fruits of Non-Identification
Buddhist psychology calls non-identification the abode of awakening, the end of clinging, true peace, nirvana. Without identification, we can respectfully care for ourselves and others,...
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Attitudes Toward Altered States
The following passage is taken from, “A Path With Heart: A Guide Through The Perils And Promises of Spiritual Life” Before we can understand non-ordinary...
Mindfulness As Fearless Presence
The art of living is neither careless drifting on the one hand nor fearful clinging on the other. It consists in being sensitive to each...
Awakening Inner Wisdom to Navigate Through Difficult Times
by Diane Williams When the path ahead is unknown and may even appear menacing, how do we move forward with courage? Is it possible not...
Forgiveness Meditation
If you’ve been hurt by another person—or by your own inner judge and jury—you’ve probably figured out that it’s impossible to forgive through sheer will...
Guided Meditations for Difficult Times
We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? “Inside each of us...
The Beginner's Guide to Forgiveness
Forgiveness is possible. On The Beginner’s Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness,...
The Inner Art of Meditation
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to...
Vipassana Meditation: Mindfulness and Lovingkindness
Jack provides you with a clear and accessible introduction to mindfulness and lovingkindness meditation practice, two complementary essentials of Buddhist practice that amplify each other...
Guided Meditation: Six Essential Practices…
As anyone who has tried it knows, meditation looks simple, but at times can be difficult. The most potent ally you can have on your...