Equanimity is the willingness to be in life, but to be spacious and open, to have a vast perspective and say, “Yes, here I am,…
As we let go and still see others suffer, the heart fills with compassion. So much suffering is human-caused. We awaken to a poignancy and…
The most treasured description of optimal mental health is the Four Radiant Abodes. These four radiant abodes are: loving-kindness, compassion, joy and equanimity or peace.…
