Meditation

Recommended Courses

Opening the Heart of Forgiveness with Jack Kornfield: A Journey of Reconciliation, Redemption, and Renewal

Discover the Freedom of Forgiveness: Heal the Past, Embrace Compassion, and Live with an Open Heart

Walking the Eightfold Path with Jack Kornfield – Live October 2025

Embark on a transformative journey with "Walking the Eightfold Path with Jack Kornfield," a course designed to guide you through the wisdom, compassion, and freedom

Buddhist Psychology: Essential Skills For Transforming the Heart & Mind

Join Jack Kornfield in this rich exploration of the mind and heart through the lens of Buddhist psychology. Blending modern therapeutic insight with ancient wisdom,

Jack Kornfield on Ten Percent Happier with Dan Harris – Ep. 243

Dan Harris and I discuss how to use meditation to embrace uncertainty, the importance of getting in touch with your own "tainted glory," and why

Video: Steady Heart Meditation

As you sit quietly, let yourself sense your connection with the earth, a grounding as if you have energetic roots that are steady, deep and

Jack Kornfield on The Duncan Trussell Family Hour – Ep. 379

Trudy Goodman, Duncan Trussell & Jack Kornfield discuss the coronavirus pandemic. April 10, 2020

Video: Dharma Talk & Meditation with Tricycle Magazine

This talk & meditation addresses heightened anxiety & isolation due to the COVID–19 heath crisis.

Heart Wisdom – Ep. 108 – A Steadiness of Presence

In this episode we explore how the outer developments of humanity must be met with an inner development of consciousness. We talk about how meditation…

Jack Kornfield on the Broken Record Podcast with Rick Rubin

Rick Rubin and Jack discuss the pandemic and Jack leads two short meditations on Rick's podcast "Broken Record."

FREE: How to Create a Home Retreat & Find Freedom Wherever You Are

The purpose of a retreat is to follow a formal rhythm of practice that allows you to center yourself, tend your body, quiet your mind,

Jack Kornfield on the Being Well Podcast with Dr. Rick Hanson – S3, Ep. 75

On this episode we explore: Jack’s experience as a young man traveling to become a monk in Southeast Asia. The nature of awakening and ways…

Steady the Mind

  Who is your enemy? Mind is your enemy. No one can harm you more than a mind untrained. Who is your friend? Mind is…

Audio: Letting Go Meditation

The art of living wisely requires us to learn to let go. But how can we do so? Sometimes we need more love or forgiveness.…

Audio: Wisdom In The Midst Of Difficulties

How can we move through our difficult situations with wisdom and graciousness? This meditation, one of my favorites, shows us how to do so.

Audio: Transforming Difficult Emotions

Practicing with the power of loving awareness and interested attention to intense states in body and heart, we can create a field of deep understanding

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