Heart Wisdom – Ep. 157 – Mindful Respect
In this “Heart Wisdom” podcast episode, we discuss the power of listening deeply to other people and their stories. Without mindful loving awareness, we can...
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Video: Wise Society Dharma Talk
The inner practice of liberation is not an individual matter. One of the deepest realizations that comes when we meditate is the growing sense of...
Video: Guided Lovingkindness Meditation
Lovingkindness can be an antidote to anxiety and fear. We become more gracious with the difficulties of life as we open the heart.
Video: Centering Meditation
Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in...
Video: Opening the Heart Meditation
Let yourself settle here on the Earth. Feel how the Earth can completely support you. You can let go. Let the heart be soft to...
Heart Wisdom – Ep. 143 – Loving Witness Meditation
Notice as you feel the breath, that who you are is not this breath, or this body, but you are loving awareness, the loving witness.
Heart Wisdom – Ep. 142 – Becoming the Loving Witness
In this podcast, we explore how we can traverse the tumultuous polarities of life from the mindful and freeing perspective of the loving witness.
Heart Wisdom – Ep. 139 – The Art & Heart of Forgiveness with Trudy Goodman
In this podcast, Jack Kornfield and Trudy Goodman discuss the art and heart of forgiveness, and how forgiveness is an expression of what it means...
Video: Mindful Loving Witness Meditation
Gently acknowledge any strong waves of thought or emotion that pull you away from the breath. Let them rise and fall, then return to breath....
Video: The Forgiving Heart Dharma Talk
How do we touch our measure of suffering? With a forgiving heart. Step out of the tyranny of self-judgment. Forgive yourself for being a learner...
Video: The Forgiving Heart Meditation
Try to meet each breath with lovingkindness and loving awareness. Wish calm and peace for yourself and beings everywhere, far and near. Rest in stillness...
Video: Loving Witness Meditation
You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the waves of the ocean;...
