Video: Guided Lovingkindness Meditation

Video: Gratitude and Generosity Dharma Talk

Gratitude is a gracious acknowledgment of all that sustains us, a bow to our blessings, great and small. Gratitude receives in wonder the myriad offerings...

Meditation on Gratitude and Joy

Begin the practice of gratitude by feeling how year after year you have cared for your own life. Now let yourself begin to acknowledge all...

Heart Wisdom – Ep. 133 – Training The Inner Child

Video: Loving Witness Meditation

You are consciousness itself—open, spacious, letting the breath breathe itself. Notice how emotions, feelings and thoughts rise and fall like the waves of the ocean;...

Video: Loving Witness Dharma Talk

In any moment you can become the loving witness—it’s why we sit in meditation. We learn to sit with both heartbreak and love—with whatever arises....

Video: Compassionate Heart Meditation

Navigating Rough Waters

Living our highest intentions can happen in great ways or in what may seem small—yet critical—ways of refusing to be conquered by the difficulties that...

Video: Loving Awareness Meditation

To recite the intention of reconciliation is to willingly plant a seed of reconnection and love in our heart. As we repeat each phrase, we...

Awakening Self-Compassion

Hold yourself as a mother holds her beloved child. —Buddha We are so quick to judge one another. And just as we are hard on...

Heart Wisdom – Ep. 127 – Seeing the World with the Heart of Wisdom

In this dharma talk, we explore seeing the world with the heart of wisdom and what it means when we rest in The One Who...

Natural Joy

When love meets pain it becomes compassion. When love meets happiness, it becomes joy. Joy is an expression of the awakened heart, a quality of...