Freedom from Repetitive Thoughts
There are a few basic principles for learning how to release the contractions and stuck places we encounter in meditation. One of the most...
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Heart Wisdom – Ep. 03 – Karma and the Power of Intention
One of the most important tools for navigating through our complicated existence is the understanding of Karma. We consistently create patterns in our lives but...
Examining Thoughts
Buddhist psychology helps us with two important tasks in working with thoughts. First it teaches us how to acknowledge the content of our...
Karma & Habit
In the ancient texts, karma is written as a compound word, karma-vipaka. Karma-vipaka means “action and result,” or what we call cause and effect. This...
