Video: Steadiness of Earth Meditation

Heart Wisdom – Ep. 181 – The Tenderness of Listening

Teaching us about breath work and presence, Jack guides a mindfulness meditation and discusses the beauty of listening. “You are not the body, you are...

Video: Embodied Presence Meditation

Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness,...

Video: Breath of the Earth Meditation

Welcoming listeners into the gentle whisper of the breath, Jack helps us into a presence and ease beyond our anxieties, worries, and to-do lists. From...

Video: Waves of Experience Meditation

Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come...

[Video] “Infinite Moment” Music Meditation feat. Boreta

You are invited to take a journey through Innerspace with this brand new music meditation, “Infinite Moment,” featuring the transformative words of Jack Kornfield woven...

The Healing Power of Love

Video: Tree of Enlightenment Meditation

Let the heart be soft to receive whatever arises with compassion. Begin to notice how the body is breathing itself, exchanging air with the leaves...

Heart Wisdom – Ep. 156 – Here & Now Meditation

In this “Heart Wisdom” podcast episode, Jack guides a “Here and Now” meditation focusing on connecting to the present moment, and receiving the breath and...

Video: Guided Lovingkindness Meditation

Video: Centering Meditation

Rest in the reality of the present with mindful, loving awareness. Sit like a Buddha, steady and kind, with heart open, gracious and wise in...

Video: Here and Now Meditation

Turn your attention to here and now, and the present experience. A parade of images and thoughts will come and go. You can take your...