Guided Meditations for Self-Healing

Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided...

The Beginner's Guide to Forgiveness

Forgiveness is possible. On The Beginner’s Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness,...

The Inner Art of Meditation

Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to...

Vipassana Meditation: Mindfulness and Lovingkindness

Jack provides you with a clear and accessible introduction to mindfulness and lovingkindness meditation practice, two complementary essentials of Buddhist practice that amplify each other...

A Lamp in the Darkness: Illuminating the Path Through Difficult Times

Buddha’s Little Instruction Book

Guided Meditation: Six Essential Practices…

As anyone who has tried it knows, meditation looks simple, but at times can be difficult. The most potent ally you can have on your...

Meditation for Beginners

For readers who have thought about trying meditation but weren’t sure how to get started, Meditation for Beginners presents a complete introduction to Insight meditation...

Forgiveness Meditations

Forgiveness is an act of the heart, a movement to let go of the pain, the resentment, the outrage that you have carried as a...