Audio: Meditation on Equanimity
Equanimity is a wonderful quality, a spaciousness and balance of heart. Although it grows naturally with our meditation practice, equanimity can also be cultivated in...
guided meditation
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Video: Forgiveness Meditation
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our...
Meditation on Compassion
May you be held in compassion. To cultivate compassion, let yourself sit in a centered and quiet way. In this traditional form of practice you...
Heart Wisdom – Ep. 51 – Identity and Freedom
Jack delivers a talk on how identity leads us to suffer and shares the Buddha’s path towards freedom from that suffering. The Buddha’s teachings are...
Meditation On Lovingkindness
May I be filled with lovingkindness “I am larger, better than I thought; I did not know I held so much goodness.” – Walt...
Video: Guided Meditation
The practice of meditation does not ask us to become a Buddhist or a meditator or a spiritual person. It invites us to fulfill the...
Awaken the Buddha Within
The karmic patterns that we create through our hearts transcend the limitations of time and space. To awaken the heart of compassion and wisdom in...
Forgiveness Meditation
If you’ve been hurt by another person—or by your own inner judge and jury—you’ve probably figured out that it’s impossible to forgive through sheer will...
Guided Meditations for Difficult Times
We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? “Inside each of us...
Guided Meditations for Self-Healing
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided...
The Beginner's Guide to Forgiveness
Forgiveness is possible. On The Beginner’s Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness,...
The Inner Art of Meditation
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to...
