Heart Wisdom – Ep. 51 – Identity and Freedom
Jack delivers a talk on how identity leads us to suffer and shares the Buddha’s path towards freedom from that suffering. The Buddha’s teachings are...
Jack delivers a talk on how identity leads us to suffer and shares the Buddha’s path towards freedom from that suffering. The Buddha’s teachings are...
May I be filled with lovingkindness “I am larger, better than I thought; I did not know I held so much goodness.” – Walt...
The practice of meditation does not ask us to become a Buddhist or a meditator or a spiritual person. It invites us to fulfill the...
The karmic patterns that we create through our hearts transcend the limitations of time and space. To awaken the heart of compassion and wisdom in...
If you’ve been hurt by another person—or by your own inner judge and jury—you’ve probably figured out that it’s impossible to forgive through sheer will...
We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? “Inside each of us...
Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided...
Forgiveness is possible. On The Beginner’s Guide to Forgiveness, author Jack Kornfield explores why forgiveness, personally and globally, is essential to our health and happiness,...
Meditation is not a means of self-improvement. It is a way of discovering the truth and relating to it with compassion and honesty. Awaken to...
Jack provides you with a clear and accessible introduction to mindfulness and lovingkindness meditation practice, two complementary essentials of Buddhist practice that amplify each other...