Heart Wisdom Ep. 171 – A Light in the Dark
Jack describes finding a light in the dark via Buddhist wisdom on forgiveness, transience, and a profound sense of freedom. Through ancient storytelling and dharmic...
Freedom
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Heart Wisdom – Ep. 167 – The Perfection of Truthfulness
Leaning into the qualities of an awakened heart, Jack teaches us the perfection of truthfulness and how it will set us free. There is a...
Freedom to Make Mistakes
Don’t be afraid of making mistakes. Step out. Fly. It is never too late to start over. In this way you learn what is called...
Did I Love Well?
If you have the privilege of being with a person who is conscious at the time of their death, you find the questions such a...
Video: The Most Basic Truths: Gateways to Freedom Dharma Talk
When I first entered the monasteries in Thailand and Burma, I was taught everything is anicca (impermanent), dukkha (unsatisfactory), and anatta (no-self). The reason these...
Heart Wisdom – Ep. 141 – How and Why We Become Enlightened
In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.
When Fear Arises
When fear arises, whether it’s fear of pain, fear of certain emotions, or fear of death, the meditation practice of mindful loving awareness invites us...
Heart Wisdom – Ep. 141 – How and Why We Become Enlightened
In this podcast, we explore how we can experience the qualities of enlightenment at different times and in different ways.
Heart Wisdom – Ep. 138 – Guiding Your Own Practice
In this podcast we discuss ways to make spiritual practice real, meaningful, and alive in everyday life, and how to move from mind to heart...
The Key to Wise Thought
The key to wise thought is to sense the energy state behind the thought. When we rest in the heart, then we can use thought...
Video: Nourish and Connect Meditation
Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.
Video: Nourish and Connect Meditation
Let yourself become loving awareness itself. Feel yourself relax with each breath. You can nourish, connect, and come to rest.
