How can we cultivate the qualities of mindful loving awareness? How do we listen to the pulse of the world? How do we listen to…
This human world is sometimes called the desire realm because so much of it runs on desire and wanting. How to relate wisely with desire…
As you practice in Dharma you get a sense that the allowing of things is what brings freedom. In this episode, we begin with a…
In a psychology of liberation, selflessness is a therapeutic necessity. Even though the whole concept may seem initially frightening and confusing, it is really quite…
This week on the Heart Wisdom Podcast, we explore a particularly beautiful practice, known as the Big Sky Meditation, that guides us into a quality…
In our busy world, we tend to overlook the capacity we have to allow the mind to settle down and rest, to become deeply silent…
These teachings welcome you all, whatever particular body you were born into. Whatever your class or sexual orientation or race. The gates of the Dharma…
The invitation of mindfulness and loving awareness is really to be alive and present here on this earth and in this life in a wakeful…
There are a few basic principles for learning how to release the contractions and stuck places we encounter in meditation. One of the most…
Tending the Garden of the Heart (Opening) – Our mindfulness and meditation practice is a practice of gardening the heart. What can happen to the…
Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open…
“In the ever-changing circumstance of the world – those outer circumstances are not what makes you happy. They will for a while, there is a…
