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Recommended Courses

Discovering your Buddha Nature with Jack Kornfield

The ten paramitas, or "perfections," are central to Buddhist teaching and practice. These perfections represent qualities to cultivate in order to progress along the path

How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman

Discover the profound wisdom of love as a spiritual path. Join Jack Kornfield and Trudy Goodman in this transformative course exploring intimacy, mindfulness, and compassion

The Sacred Journey Home: Unearthed Teachings from a Timeless Retreat with Jack Kornfield

Step into a rare and heartfelt retreat, recorded over 30 years ago, where the roots of modern mindfulness began to take hold. In this soulful

The Art of Listening: Reclaiming Our Connection with Life

To listen deeply is at the very heart of spiritual life. When the Buddha sat beneath the Bodhi tree on the night of his enlightenment,

Heart Wisdom – Ep. 300 – This Very Place: Letting Go and Finding Freedom

In this rich and often humorous talk from the 1990s, Jack explores the art of letting go as the gateway to freedom, inviting us into

The Spacious Heart: Resting in What Is

Spiritual practice not about self-improvement, but letting go into our true nature. As we learn to let go, there comes a sense of grace, compassion,

Free from the Cage: Surrender as the Path to Awakening

There is a story from the great Persian poet Rumi about a caged parrot, gifted with a beautiful voice but held captive by her circumstances.

Heart Wisdom – Ep. 293 – Discovering the Great Way: Freedom from Attachment

Exploring the ancient Zen teaching of the Great Way, Jack guides us toward freedom from attachment, clarity beyond preferences, and the liberating joy of letting

The Wisdom of Insecurity: Awakening in Every Moment

Spiritual life is not about possessing or finding security, but rather it's discovering what Alan Watts called the Wisdom of Insecurity – the capacity for

[Video] Fully Opening to Life

In this touching video, Jack shares how we can fully open to life by exploring the deep vastness within our beings.

[Video] Mindfulness as Medicine: A Liberating Dharma Talk

In this classic lecture, Jack shares stories opening us to the medicine of the Dharma.

Heart Wisdom – Ep. 253 – Healing Through Meditation: An In-Body Experience

Exploring healing through meditation, Jack shares on kundalini, addiction, suffering, and the transformation of having an ‘in body experience.’

Heart Wisdom – Ep. 249 – Mindfulness: The Gateway to Liberation

Unraveling the mystery of who you truly are, Jack reveals mindfulness as the gateway to liberation within the ever-changing river of life.

Heart Wisdom – Ep. 245 – Monastic Life Insights with Pema Chödrön and Ajahn Sumedho

Teaching a nature retreat amidst softly chirping birds and cooling rain, Jack, Pema Chödrön, and Ajahn Sumedho illuminate joyful insights of monastic life.

Heart Wisdom – Ep. 242 – Disentangling Your Illusions

Revealing how to disentangle your illusions and let go of old identities, Jack paves the way to the mystical present moment.

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