“As you practice in Dharma, you get a sense that the allowing of things is what brings freedom.” – Jack Kornfield

In this classic lecture, Jack shares stories opening us to the medicine of the Dharma. Relaying teachings from the Buddha, he explores how mindfulness practices can help liberate us from our suffering, and goes on a deep exploration of what is possible when we allow ourselves to forgive and let go into the present moment.

🪷 For more free content like this, please sign up for Jack’s email teachings, subscribe to Jack’s Youtube Channel, and regularly visit JackKornfield.com

🪷 To stay up to date with Jack on social media , follow him on Instagram, Facebook, and Twitter.

🪷 Remember to follow a path with heart, and have a blissful and mindful day.