Human Flourishing
How can we foster peace and understanding, compassion and well-being for humans and for all beings? We know this is possible individually. In our practice...
Forgiveness
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Healing the Heart
Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open...
Audio: Forgiveness Meditation
Forgiveness is both necessary and possible. It is never too late to find forgiveness and start again. Buddhist psychology offers specific teachings and practices for...
Video: Forgiveness Meditation
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our...
Heart Wisdom – Ep. 55 – Seeing Anew
By shifting our perspective on our own experience, we can better understand the world around us. Jack shows the importance of becoming the witness and...
Open Your Heart
On December 5, my wife Trudy Goodman, Sharon Salzberg, and I celebrated the end of the Open Your Heart retreat we had been teaching with...
Heart Wisdom – Ep. 50 – The Bodhisattva and the Power of Intention
On this episode of Heart Wisdom, Jack helps us figure out how to come back to our lives after a retreat, explores the power of...
Heart Wisdom – Ep. 41 – Seeing Anew
A succinct reminder of the ever-present possibility to step out from the blinders of our ordinary perception, from the fear and anxiety of modern life,...
Forgiveness Repairs the World
Buddhist psychology offers specific teachings and practices for the development of forgiveness. Like the practice of compassion, forgiveness does not ignore the truth of our...
Awaken the Buddha Within
The karmic patterns that we create through our hearts transcend the limitations of time and space. To awaken the heart of compassion and wisdom in...
Forgiving Ourselves
Finding a way to extend forgiveness to ourselves is one of our most essential tasks. Just as others have been caught in suffering, so have...
Redemption and Forgiveness
“No one is forgotten. It is a lie, any talk of God that does not comfort you.” ~Meister Eckhart Milarepa, the most famous saint in...
