In popular Western culture we are taught that the way to achieve happiness is to change our external environment to fit our wishes. But this…
Sit comfortably for a few minutes, letting your body be at rest. Let your breathing be easy and natural. Bring your attention into the present,…
Jack sat down with Duncan Trussell for his podcast The Duncan Trussell Family Hour to talk about mindfulness, anger, the state of the world and…
Just as we open and heal the body by sensing its rhythms and touching it with a deep and kind attention, so we can open…
The opposite of aggression is not passivity, it is true strength. When we have lost a sense of our innate nobility,we mistakenly believe in our…
Through our various spiritual practices we are bearing witness to our human incarnation in a way that is unlike any other. We can find joy,…
People often struggle to understand karma. Karma is simply the law of cause and effect, and in our lives this law of cause and effect…
We all need healing at different times in our lives. Sometimes we need healing for physical illness. At other times, we need to heal the…
Who is your enemy? Mind is your enemy. No one can harm you more than your own mind untamed. And who is your friend? Mind…
Jack Kornfield and Frank Ostaseski discuss what it means to live a full life during a Monday night dharma talk at Spirit Rock. “In any…
Traditional teachings focus so often on love and its transformative spirit that we can overlook a more basic and fundamental power—the tolerant heart. Human differences…
Jack’s timeless wisdom leads the way as he responds to a handful of questions concerning some of the common struggles encountered on the human plane.…
